FRUITY FROZEN YOGURT
A low-calorie frozen dessert with yogurt and fruit
This refreshing and healthful dessert can be made with any of several types of
fruit, such as bananas or strawberries, for a low calorie summer-time treat.
- 2/3 cup sugar
(or vary based on sweetness of fruit)
- 1/2 cup orange juice
- 2 cups fruit,
cut into pieces
- 2 tsp lemon juice
- 1 cup plain yogurt
- 2 egg whites
Combine sugar and orange juice in a saucepan. Heat and stir until sugar
is dissolved. Set aside to cool.
Whirl fruit and lemon juice in blender until fruit is pulp. Add yogurt,
blending well. With motor running, add cooled orange juice mixture.
Pour into a
flat pan and place in freezer for two hours or until
mixture is frozen into a slush.
Break up mixture and put in mixer bowl. Beat until smooth, adding eggs
one at a time. Continue beating until light and fluffy.
Return to pan or freezer-proof dessert containers and freeze until firm,
about one hour.
For very juicy fruit, such as raspberries or frozen fruit, the orange juice
may be decreased in proportion to the amount of juice. Increase the lemon
the orange juice is decreased.
10 minutes preparation, 3 hours freezing.
approximate measurement OK.
ISC Systems Corporation, Spokane, Washington, USA
Recipe last modified: 1 Mar 88
From: firstname.lastname@example.org (Cathy Hooper)
Subject: RECIPE: Fruity frozen yogurt
Date: 23 Jul 88 09:42:15 GMT
Organization: ISC Systems Corporation, Spokane, Washington, USA
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