SLOPPY SARDINES

Sardines with garlic and tomato

A quick and easy meal for two people. This is a recipe conjured up by my friend Carole Senior.

Ingredients

(serves 2)

2 cans of sardines
1 small onion chopped
1/2 green pepper, chopped
6 oz tomatoes (1 small can)
1/2 garlic clove, crushed
pinch salt and pepper
2 Tbsp cooking oil
1 cup uncooked white rice
2 cups water

Procedure

Heat the oil in a small frying pan.
At the same time place the water, rice and a pinch of salt into a small saucepan and simmer for 15 minutes.
Place the chopped onion and pepper in the frying pan and cook until the onion becomes soft.
Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and cook until for 10 to 15 minutes, stirring occasionally.
Serve over the rice.

Rating

Difficulty: easy.
Time: 5 minutes preparation, 15 minutes cooking.
Precision: measure the rice.

Contributor

 
Andy Cheese 
Department of Computer Science, University of Nottingham, UK 
abc@uk.ac.nott.cs mcvax!ukc!nott.cs!abc

Recipe last modified: 2 Nov 86

Original header

Path: decwrl!recipes
From: abc@nott-cs (Andy Cheese)
Newsgroups: mod.recipes
Subject: RECIPE: Sloppy sardines
Message-ID: <7183@decwrl.DEC.COM>
Date: 26 Dec 86 04:49:16 GMT
Sender: recipes@decwrl.DEC.COM
Organization: CS Dept., University of Nottingham, UK
Lines: 51
Approved: reid@decwrl.UUCP

 Copyright (C) 1986 USENET Community Trust
Permission to copy without fee all or part of this material is granted
provided that the copies are not made or distributed for direct commercial
advantage, the USENET copyright notice and the title of the newsgroup and
its date appear, and notice is given that copying is by permission of
the USENET Community Trust or the original contributor.