RICE AND BEAN CASSEROLE

A vegetarian bean, rice, and cheese casserole

Ingredients

(Serves 4-6)

Procedure

  1. Mix the beans, rice, tomato paste.
  2. Blend the garlic, onion, milk, and soy sauce.
  3. Combine everything but sesame seeds into a baking dish.
  4. Shake the sesame seeds on top.
  5. Bake at for 40 min.

Notes

Optional additions: 1 egg, 1/4 tsp rosemary, 1 tsp molasses, grated parmesan cheese on top, mace (to taste).

Substitutions: (I have not tried all combinations!) beans: pinto or almost any kind rice: barley for some or all cottage cheese: plain yoghurt or tofu wheat germ: grape nuts, bulgur wheat, oatmeal, etc. milk: anything from water to whole milk nutmeg: cinnamon egg: tapioca flour and starch paste molasses: blackstrap molasses or honey

Rating


Difficulty: easy.
Time: 15 minutes preparation (if rice is already cooked), 45 minutes cooking.
Precision: approximate measurement OK.

Contributor

 
Dave Dameron dameron@glacier.ARPA 
Organization: Stanford University, IC Laboratory 
If you have rocks in your head, open a quarry. 
 
Recipe last modified: 15 Aug 85

Original header

From: dameron@Glacier (Dave Dameron)
Newsgroups: mod.recipes
Subject: RECIPE: Rice and bean casserole
Date: 30 Nov 85 10:37:18 GMT
Organization: Stanford University, IC Laboratory
Approved: reid@glacier.UUCP

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